Stress Resiliency Toolkit

Feeling the weight of stress? The Stress-Resiliency Toolkit is your ultimate guide to finding calm, clarity, and balance. This 75-page resource unpacks the science of stress and the nervous system, offering practical tools to restore peace of mind. Explore mindfulness, breathwork, movement, and the healing power of nature. Discover expert advice on supplements, medicinal herbs, and calming foods, plus a cortisol management guide and steps to create your own chamomile tincture. With 30 stress-busting recipes and actionable tips, this toolkit provides everything you need to naturally nurture your body and mind.