Fibre is one of those essential nutrients that often flies under the radar, yet it plays a crucial role in maintaining good health. Found in plant-based foods like fruits, vegetables, whole grains, and legumes, fibre is the part of these foods that the body cannot digest. While it might seem like an odd thing to […]
Adaptogens are a unique class of herbs and natural substances that help the body adapt to stress, enhance resilience, and promote overall balance. These herbs have been used for centuries in traditional systems of medicine, including Ayurveda and Traditional Chinese Medicine (TCM), to support energy, mental clarity, and immune function. In recent years, scientific studies […]
Chamomile has long been used as a natural remedy for calming the mind and soothing anxiety. From teas to tinctures, its gentle floral scent is synonymous with relaxation. But does it truly work as an anxiety-relieving herb, or is this just a placebo effect passed down through generations? The Science Behind Chamomile Chamomile (Matricaria chamomilla) […]
